Nutrition Stripped is a sanctuary for those passionate about food that nourishes the body and soul. Founded by registered dietitian McKel Kooienga, this blog is a unique blend of wellness science, approachable recipes, and practical advice. McKel’s philosophy is all about ‘stripping down’ complicated nutrition myths, making information not only accessible but also empowering for all.
From recipes that focus on whole foods and balanced Nutrition to in-depth guides on mindful eating and gut health, Nutrition Stripped covers it all. Each post features visually appealing images and detailed explanations, making it easy for readers to connect with the material. McKel’s personal stories and insights are relatable; they mirror our struggles and victories, making her content deeply personal and motivational. This blog is perfect for anyone curious about simplifying healthy eating without sacrificing joy or flavour.
Why You Should Read It: If you’re looking for straightforward nutrition tips and delicious recipes emphasising balance and mindfulness, Nutrition Stripped is a goldmine. McKel encourages readers to adopt a holistic approach to health, stressing that food is not just fuel; it’s also a source of joy, community, and self-care. Her emphasis on the pleasure of eating is not just a philosophy; it’s an inspiration that will transform how you approach your meals.
