When it comes to fitness, consistency often outweighs intensity. It’s easy to get caught up in the excitement of starting a new workout program and go all out for a …
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Exercise, often seen as a gruelling task, can actually be a source of joy. Discovering activities that genuinely excite you can transform your approach to fitness. If you’re a music …
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Are you thinking about becoming more active? You’re not alone. In recent years, more and more people have taken up sports, fitness, and other recreational activities. Whether your goal is …
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Have you ever thought about how your gut health could affect more than just your digestion? Many people are surprised to learn that inflammation in the gut doesn’t stay there. …
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Inspiration & Resources
Embrace a Healthy Muslim Diet: The Power of Bananas, Olives, and Pomegranates
The foods we consume play a crucial role in leading a healthy lifestyle. For Muslims, guidance on healthy eating can be found in the Quran, highlighting several foods known for …
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While nighttime is often a quiet, restful period, for some, it’s a crucial time when their body sends signals about their health. If you’re experiencing specific symptoms during the night, …