Are you thinking about becoming more active? You’re not alone. In recent years, more and more people have taken up sports, fitness, and other recreational activities. Whether your goal is to get fit, build muscle, or feel more energized, regular exercise can radically change your body.
During your first workout, you might feel a rush of alertness and energy thanks to the increased blood flow and oxygen to your brain. But be prepared for a bit of soreness the next day. This discomfort, known as delayed onset muscle soreness (DOMS), is joint but usually eases after a few days. The good news is that it lessens with consistent exercise. However, it’s important to note that overexertion can lead to injuries, so it’s crucial to listen to your body and not push yourself too hard.
Over the next few weeks, your body will start producing more mitochondria—those tiny powerhouses in your cells that turn food into energy. Mitochondria are the energy factories of your cells, and as these increase, you’ll feel fitter and find activities like running or cycling less tiring. By the six-month mark, you’ll start to see visible changes in your muscles, a clear sign of your hard work paying off, and feel more motivated to keep going. Studies show that once people reach this point, they’re more likely to stick with their routine long-term.
Nine months in, your cardiovascular fitness should significantly improve, allowing you to exercise longer and harder. And after a year of regular exercise, your bones will be denser, reducing the risk of osteoporosis. You’ll also enjoy the benefits of lower medical costs, reduced risks of serious illnesses, and improved mental health. These long-term benefits are a testament to your commitment and inspire you to keep going, knowing that your efforts are not in vain.
The secret to reaping these rewards is consistency. Remember to pace yourself and mix in some strength training each week. Stay active and keep moving; you may find the journey as rewarding as the destination.
